14.5 km | 01:33:06 | 06:25/km日期: 2023-12-17 08:10 - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 82.9
Pace: 07'30" / 07'14" / 06'15" / 06'17" / 07'05" / 06'22" / 06'14" / 06'11" / 07'56" / 06'17" / 06'23" / 08'06" / 06'33" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 1000 / 11000 |
| 12 | | 06'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'02" (+00'04") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
116.18 km 
Saucony Guide 16 累積 :
398.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 06'15" | 00:20'59" |
| 4 | 06'17" | 00:27'16" |
| 5 | 07'05" | 00:34'21" |
| 6 | 06'22" | 00:40'43" |
| 7 | 06'14" | 00:46'57" |
| 8 | 06'11" | 00:53'08" |
| 9 | 07'56" | 01:01'04" |
| 10 | 06'17" | 01:07'21" |
| 11 | 06'23" | 01:13'44" |
| 12 | 08'06" | 01:21'50" |
| 13 | 06'33" | 01:28'23" |
| 14 | 05'58" | 01:34'21" |
| 14.5 | 06'02" | 01:37'23" |
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