|  全馬 | 05:18:51 | 07:33/km| 官方成績 | | 日期 | 2023-12-16 | | 成績 | 05:18:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" | 01:11'02" | | 00:36'16" (+01'30") | | 00:35'13" (+00'27") | 01:13'40" (+02'38") | | 00:38'27" (+03'41") | | 00:36'48" (+02'02") | 01:13'45" (+02'43") | | 00:36'57" (+02'11") | | 00:37'35" (+02'49") | 01:18'38" (+07'36") | | 00:41'03" (+06'17") | |
日期: 2023-12-16 05:59 - 總爬升: 833 m - 平均心率: 141 - 卡路里: 2320 Cal - 總步數: 50380 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+01'13") | 1000 / 1000 | 164 / 84 | | 2 | | 07'01" (+01'04") | 1000 / 2000 | 170 / 83 | | 3 | | 06'33" (+00'36") | 1000 / 3001 | 166 / 91 | | 4 | | 05'57" | 1001 / 4002 | 172 / 97 | | 5 | | 08'01" (+02'04") | 1000 / 5002 | 158 / 78 |
| 6 | | 07'31" (+01'34") | 1001 / 6004 | 159 / 83 | | 7 | | 07'28" (+01'31") | 1000 / 7004 | 163 / 81 | | 8 | | 06'26" (+00'29") | 1001 / 8005 | 170 / 91 | | 9 | | 06'03" (+00'06") | 1000 / 9005 | 172 / 95 | | 10 | | 08'54" (+02'57") | 1001 / 10007 | 146 / 76 | | 11 | | 07'15" (+01'18") | 1001 / 11009 | 168 / 81 | | 12 | | 07'06" (+01'09") | 1000 / 12010 | 166 / 84 | | 13 | | 06'05" (+00'08") | 1002 / 13013 | 171 / 95 | | 14 | | 06'10" (+00'13") | 1001 / 14014 | 171 / 94 | | 15 | | 08'44" (+02'47") | 1000 / 15015 | 138 / 82 | | 16 | | 07'16" (+01'19") | 1001 / 16017 | 168 / 81 | | 17 | | 07'30" (+01'33") | 1002 / 17020 | 157 / 84 | | 18 | | 06'09" (+00'12") | 1002 / 18022 | 170 / 95 | | 19 | | 06'12" (+00'15") | 1001 / 19023 | 169 / 94 | | 20 | | 11'22" (+05'25") | 1000 / 20023 | 113 / 77 | | 21 | | 07'14" (+01'17") | 1000 / 21024 | 167 / 82 | | 22 | | 06'38" (+00'41") | 1002 / 22027 | 165 / 90 | | 23 | | 05'59" (+00'02") | 1000 / 23027 | 170 / 97 | | 24 | | 09'55" (+03'58") | 1001 / 24029 | 125 / 80 | | 25 | | 07'10" (+01'13") | 1000 / 25030 | 167 / 83 | | 26 | | 07'01" (+01'04") | 1000 / 26030 | 168 / 84 | | 27 | | 06'37" (+00'40") | 1002 / 27033 | 164 / 92 | | 28 | | 06'10" (+00'13") | 1000 / 28033 | 171 / 94 | | 29 | | 09'44" (+03'47") | 1000 / 29033 | 128 / 79 | | 30 | | 07'21" (+01'24") | 1002 / 30036 | 167 / 80 | | 31 | | 07'14" (+01'17") | 1001 / 31038 | 156 / 88 | | 32 | | 06'12" (+00'15") | 1000 / 32038 | 170 / 94 | | 33 | | 06'28" (+00'31") | 1001 / 33040 | 172 / 89 | | 34 | | 09'57" (+04'00") | 1000 / 34040 | 131 / 76 | | 35 | | 07'45" (+01'48") | 1000 / 35041 | 165 / 77 | | 36 | | 07'57" (+02'00") | 1001 / 36043 | 151 / 83 | | 37 | | 06'36" (+00'39") | 1000 / 37043 | 170 / 88 | | 38 | | 06'53" (+00'56") | 1001 / 38045 | 169 / 85 | | 39 | | 11'42" (+05'45") | 1000 / 39046 | 116 / 73 | | 40 | | 08'03" (+02'06") | 1000 / 40047 | 163 / 75 | | 41 | | 07'25" (+01'28") | 1001 / 41048 | 165 / 81 | | 42 | | 06'44" (+00'47") | 1000 / 42048 | 170 / 86 | | 43 | | 07'03" (+01'06") | 913 / 42961 | 168 / 83 |
 桃園邱志泉  賽後評分: 天冷 有熱食_贊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 231.99 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'02" | 00:14'13" | | 3 | 06'33" | 00:20'46" | | 4 | 05'56" | 00:26'42" | | 5 | 08'04" | 00:34'46" | | 6 | 07'28" | 00:42'14" | | 7 | 07'13" | 00:49'27" | | 8 | 06'41" | 00:56'08" | | 9 | 06'00" | 01:02'08" | | 10 | 08'54" | 01:11'02" | | 11 | 07'15" | 01:18'17" | | 12 | 07'05" | 01:25'22" | | 13 | 06'03" | 01:31'25" | | 14 | 06'09" | 01:37'34" | | 15 | 08'41" | 01:46'15" | | 16 | 07'15" | 01:53'30" | | 17 | 07'28" | 02:00'58" | | 18 | 06'14" | 02:07'12" | | 19 | 06'06" | 02:13'18" | | 20 | 11'24" | 02:24'42" | | 21 | 07'13" | 02:31'55" | | 22 | 06'42" | 02:38'37" | | 23 | 06'02" | 02:44'39" | | 24 | 09'48" | 02:54'27" | | 25 | 07'03" | 03:01'30" | | 26 | 07'12" | 03:08'42" | | 27 | 06'42" | 03:15'24" | | 28 | 06'07" | 03:21'31" | | 29 | 09'42" | 03:31'13" | | 30 | 07'14" | 03:38'27" | | 31 | 07'27" | 03:45'54" | | 32 | 06'10" | 03:52'04" | | 33 | 06'18" | 03:58'22" | | 34 | 09'57" | 04:08'19" | | 35 | 07'43" | 04:16'02" | | 36 | 07'55" | 04:23'57" | | 37 | 06'42" | 04:30'39" | | 38 | 06'43" | 04:37'22" | | 39 | 11'44" | 04:49'06" | | 40 | 07'59" | 04:57'05" | | 41 | 07'36" | 05:04'41" | | 42 | 06'45" | 05:11'26" | | 43 | 06'49" | 05:18'15" | | 43.0 | -16'-39" | 05:18'51" |
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