12.1 km | 01:10:49 | 05:52/km日期: 2023-12-16 20:43 - 平均心率: 141 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86.1
Pace: 05'53" / 06'05" / 05'50" / 06'02" / 05'54" / 06'06" / 05'44" / 05'55" / 05'43" / 05'50" / 05'44" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
254.46 km 
ASICS GEL-NIMBUS 25 #1 累積 :
590.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 06'06" | 00:35'50" |
| 7 | 05'44" | 00:41'34" |
| 8 | 05'55" | 00:47'29" |
| 9 | 05'43" | 00:53'12" |
| 10 | 05'50" | 00:59'02" |
| 11 | 05'44" | 01:04'46" |
| 12 | 05'46" | 01:10'32" |
| 12.0 | 05'40" | 01:10'49" |
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