12.8 km | 01:54:41 | 08:57/km日期: 2023-12-10 06:06 - 總爬升: 273 m - 平均心率: 145 - 卡路里: 1043 Cal - 平均步頻: 158
Pace: 07'13" / 07'56" / 10'02" / 08'39" / 05'26" / 16'12" / 06'53" / 05'03" / 12'46" / 08'58" / 11'01" / 09'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'10") | 1000 / 1000 |
| 2 | | 07'55" (+02'52") | 1000 / 2000 |
| 3 | | 10'02" (+04'59") | 1000 / 3000 |
| 4 | | 08'38" (+03'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 16'11" (+11'08") | 1000 / 6000 |
| 7 | | 06'52" (+01'49") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 12'46" (+07'43") | 1000 / 9000 |
| 10 | | 08'57" (+03'54") | 1000 / 10000 |
| 11 | | 11'01" (+05'58") | 1000 / 11000 |
| 12 | | 09'02" (+03'59") | 1000 / 12000 |
| 13 | | 06'45" (+01'42") | 813 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
183.84 km 
Nike Zoom Fly 5 累積 :
495.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'56" | 00:15'09" |
| 3 | 10'02" | 00:25'11" |
| 4 | 08'39" | 00:33'50" |
| 5 | 05'26" | 00:39'16" |
| 6 | 16'12" | 00:55'28" |
| 7 | 06'53" | 01:02'21" |
| 8 | 05'03" | 01:07'24" |
| 9 | 12'46" | 01:20'10" |
| 10 | 08'58" | 01:29'08" |
| 11 | 11'01" | 01:40'09" |
| 12 | 09'02" | 01:49'11" |
| 12.8 | 06'46" | 01:54'42" |
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