21.1 km | 02:16:33 | 06:28/km日期: 2023-12-16 04:31 - 平均心率: 146 - 卡路里: 1618 Cal - 平均步頻: 178
Pace: 07'41" / 07'12" / 09'09" / 07'55" / 07'09" / 06'31" / 06'41" / 06'38" / 07'14" / 09'09" / 06'59" / 08'30" / 07'52" / 07'17" / 06'21" / 06'59" / 06'43" / 08'18" / 06'52" / 06'49" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'36") | 1000 / 1000 |
| 2 | | 07'02" (+01'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'59") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 06'43" (+01'01") | 1000 / 12000 |
| 13 | | 06'27" (+00'45") | 1000 / 13000 |
| 14 | | 06'22" (+00'40") | 1000 / 14000 |
| 15 | | 06'21" (+00'39") | 1000 / 15000 |
| 16 | | 06'23" (+00'41") | 1000 / 16000 |
| 17 | | 06'29" (+00'47") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 05'51" (+00'09") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 05'44" (+00'02") | 1000 / 21000 |
| 22 | | 05'45" (+00'03") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'12" | 00:14'53" |
| 3 | 09'09" | 00:24'02" |
| 4 | 07'55" | 00:31'57" |
| 5 | 07'09" | 00:39'06" |
| 6 | 06'31" | 00:45'37" |
| 7 | 06'41" | 00:52'18" |
| 8 | 06'38" | 00:58'56" |
| 9 | 07'14" | 01:06'10" |
| 10 | 09'09" | 01:15'19" |
| 11 | 06'59" | 01:22'18" |
| 12 | 08'30" | 01:30'48" |
| 13 | 07'52" | 01:38'40" |
| 14 | 07'17" | 01:45'57" |
| 15 | 06'21" | 01:52'18" |
| 16 | 06'59" | 01:59'17" |
| 17 | 06'43" | 02:06'00" |
| 18 | 08'18" | 02:14'18" |
| 19 | 06'52" | 02:21'10" |
| 20 | 06'49" | 02:27'59" |
| 21 | 06'09" | 02:34'08" |
| 21.1 | 05'52" | 02:34'47" |
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