42.7 km | 03:49:16 | 05:22/km日期: 2023-12-17 06:31 - 總爬升: 570 m - 平均心率: 184 - 卡路里: 2777 Cal - 平均步頻: 178
Pace: 05'24" / 05'05" / 04'58" / 05'09" / 05'26" / 04'57" / 05'00" / 04'58" / 04'52" / 05'14" / 05'06" / 05'17" / 05'17" / 05'10" / 05'05" / 05'12" / 05'04" / 05'06" / 05'05" / 05'05" / 05'21" / 05'11" / 05'12" / 05'22" / 05'15" / 05'16" / 05'12" / 05'29" / 05'33" / 05'31" / 05'10" / 05'05" / 05'33" / 05'30" / 05'46" / 06'12" / 05'57" / 06'05" / 05'52" / 05'51" / 06'09" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'19") | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'05" (+00'13") | 1000 / 20000 |
| 21 | | 05'21" (+00'29") | 1000 / 21000 |
| 22 | | 05'10" (+00'18") | 1000 / 22000 |
| 23 | | 05'12" (+00'20") | 1000 / 23000 |
| 24 | | 05'21" (+00'29") | 1000 / 24000 |
| 25 | | 05'14" (+00'22") | 1000 / 25000 |
| 26 | | 05'16" (+00'24") | 1000 / 26000 |
| 27 | | 05'11" (+00'19") | 1000 / 27000 |
| 28 | | 05'28" (+00'36") | 1000 / 28000 |
| 29 | | 05'32" (+00'40") | 1000 / 29000 |
| 30 | | 05'31" (+00'39") | 1000 / 30000 |
| 31 | | 05'09" (+00'17") | 1000 / 31000 |
| 32 | | 05'04" (+00'12") | 1000 / 32000 |
| 33 | | 05'33" (+00'41") | 1000 / 33000 |
| 34 | | 05'29" (+00'37") | 1000 / 34000 |
| 35 | | 05'46" (+00'54") | 1000 / 35000 |
| 36 | | 06'11" (+01'19") | 1000 / 36000 |
| 37 | | 05'57" (+01'05") | 1000 / 37000 |
| 38 | | 06'05" (+01'13") | 1000 / 38000 |
| 39 | | 05'51" (+00'59") | 1000 / 39000 |
| 40 | | 05'50" (+00'58") | 1000 / 40000 |
| 41 | | 06'09" (+01'17") | 1000 / 41000 |
| 42 | | 06'14" (+01'22") | 1000 / 42000 |
| 43 | | 05'53" (+01'01") | 676 / 42676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 175.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'26" | 00:26'02" |
| 6 | 04'57" | 00:30'59" |
| 7 | 05'00" | 00:35'59" |
| 8 | 04'58" | 00:40'57" |
| 9 | 04'52" | 00:45'49" |
| 10 | 05'14" | 00:51'03" |
| 11 | 05'06" | 00:56'09" |
| 12 | 05'17" | 01:01'26" |
| 13 | 05'17" | 01:06'43" |
| 14 | 05'10" | 01:11'53" |
| 15 | 05'05" | 01:16'58" |
| 16 | 05'12" | 01:22'10" |
| 17 | 05'04" | 01:27'14" |
| 18 | 05'06" | 01:32'20" |
| 19 | 05'05" | 01:37'25" |
| 20 | 05'05" | 01:42'30" |
| 21 | 05'21" | 01:47'51" |
| 22 | 05'11" | 01:53'02" |
| 23 | 05'12" | 01:58'14" |
| 24 | 05'22" | 02:03'36" |
| 25 | 05'15" | 02:08'51" |
| 26 | 05'16" | 02:14'07" |
| 27 | 05'12" | 02:19'19" |
| 28 | 05'29" | 02:24'48" |
| 29 | 05'33" | 02:30'21" |
| 30 | 05'31" | 02:35'52" |
| 31 | 05'10" | 02:41'02" |
| 32 | 05'05" | 02:46'07" |
| 33 | 05'33" | 02:51'40" |
| 34 | 05'30" | 02:57'10" |
| 35 | 05'46" | 03:02'56" |
| 36 | 06'12" | 03:09'08" |
| 37 | 05'57" | 03:15'05" |
| 38 | 06'05" | 03:21'10" |
| 39 | 05'52" | 03:27'02" |
| 40 | 05'51" | 03:32'53" |
| 41 | 06'09" | 03:39'02" |
| 42 | 06'15" | 03:45'17" |
| 42.7 | 05'53" | 03:49'16" |
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