22.0 km | 07:04:10 | 19:16/km日期: 2016-05-15 07:01 - 總爬升: 936 m - 卡路里: 698 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 65%
Pace: 08'37" / 12'26" / 12'58" / 14'38" / 27'09" / 25'39" / 26'55" / 18'22" / 17'36" / 19'42" / 19'50" / 22'28" / 35'23" / 33'17" / 36'20" / 21'59" / 14'32" / 18'04" / 13'35" / 12'54" / 02'28" / 08'37" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+06'12") | 1000 / 1000 |
| 2 | | 12'26" (+09'58") | 1000 / 2000 |
| 3 | | 12'57" (+10'29") | 1000 / 3000 |
| 4 | | 14'38" (+12'10") | 1000 / 4000 |
| 5 | | 27'09" (+24'41") | 1000 / 5000 |
| 6 | | 25'39" (+23'11") | 1000 / 6000 |
| 7 | | 26'54" (+24'26") | 1000 / 7000 |
| 8 | | 18'21" (+15'53") | 1000 / 8000 |
| 9 | | 17'36" (+15'08") | 1000 / 9000 |
| 10 | | 19'42" (+17'14") | 1000 / 10000 |
| 11 | | 19'49" (+17'21") | 1000 / 11000 |
| 12 | | 22'28" (+20'00") | 1000 / 12000 |
| 13 | | 35'23" (+32'55") | 1000 / 13000 |
| 14 | | 32'00" (+29'32") | 1000 / 14000 |
| 15 | | 37'37" (+35'09") | 1000 / 15000 |
| 16 | | 21'59" (+19'31") | 1000 / 16000 |
| 17 | | 14'31" (+12'03") | 1000 / 17000 |
| 18 | | 18'04" (+15'36") | 1000 / 18000 |
| 19 | | 13'34" (+11'06") | 1000 / 19000 |
| 20 | | 12'53" (+10'25") | 1000 / 20000 |
| 21 | | 02'28" | 1000 / 21000 |
| 22 | | 08'37" (+06'09") | 1000 / 22000 |
| 23 | | 56'10" (+53'42") | 10 / 22010 |
5月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 12'26" | 00:21'03" |
| 3 | 12'58" | 00:34'01" |
| 4 | 14'38" | 00:48'39" |
| 5 | 27'09" | 01:15'48" |
| 6 | 25'39" | 01:41'27" |
| 7 | 26'55" | 02:08'22" |
| 8 | 18'22" | 02:26'44" |
| 9 | 17'36" | 02:44'20" |
| 10 | 19'42" | 03:04'02" |
| 11 | 19'50" | 03:23'52" |
| 12 | 22'28" | 03:46'20" |
| 13 | 35'23" | 04:21'43" |
| 14 | 33'17" | 04:55'00" |
| 15 | 36'20" | 05:31'20" |
| 16 | 21'59" | 05:53'19" |
| 17 | 14'32" | 06:07'51" |
| 18 | 18'04" | 06:25'55" |
| 19 | 13'35" | 06:39'30" |
| 20 | 12'54" | 06:52'24" |
| 21 | 02'28" | 06:54'52" |
| 22 | 08'37" | 07:03'29" |
| 22.0 | 56'15" | 07:04'06" |
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