|  109 m | 00:03:08 | 02:53/100m日期: 2023-12-16 08:27 - 平均心率: 80 - 卡路里: 19 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 4 | | 2 | | 01'29" | | 1 | | 3 | | 01'29" | | 1 | | 4 | | 01'29" | | 1 | | 5 | | 01'29" | | 1 |
| 6 | | 01'29" | | 1 | | 7 | | 01'29" | | 1 | | 8 | | 01'29" | | 1 | | 9 | | 19'20" (+17'51") | | 13 | | 10 | | 01'29" | | 1 | | 11 | | 01'29" | | 1 | | 12 | | 02'29" (+01'00") | 23 | 24 | | 13 | | 02'29" (+01'00") | 23 | 24 | | 14 | | 02'29" (+01'00") | 23 | 24 | | 15 | | 02'18" (+00'49") | 25 | 26 | | 16 | | 02'18" (+00'49") | 25 | 26 | | 17 | | 02'18" (+00'49") | 25 | 26 | | 18 | | 02'31" (+01'02") | 22 | 23 | | 19 | | 02'29" (+01'00") | 22 | 23 | | 20 | | 05'03" (+03'33") | 22 | 24 | | 21 | | 02'31" (+01'02") | 20 | 21 | | 22 | | 02'31" (+01'02") | 20 | 21 | | 23 | | 02'29" (+01'00") | 20 | 21 | | 24 | | 02'31" (+01'02") | 20 | 21 | | 25 | | 02'31" (+01'02") | 20 | 21 | | 26 | | 02'31" (+01'02") | 20 | 21 | | 27 | | 02'31" (+01'02") | 20 | 21 | | 28 | | 02'29" (+01'00") | 20 | 21 | | 29 | | 02'31" (+01'02") | 20 | 21 | | 30 | | 02'31" (+01'02") | 20 | 21 | | 31 | | 02'29" (+01'00") | 22 | 23 | | 32 | | 02'31" (+01'02") | 22 | 23 | | 33 | | 02'24" (+00'55") | 24 | 25 | | 34 | | 02'24" (+00'55") | 24 | 25 | | 35 | | 02'24" (+00'55") | 24 | 25 | | 36 | | 02'27" (+00'57") | 25 | 26 | | 37 | | 02'27" (+00'57") | 25 | 26 | | 38 | | 02'27" (+00'57") | 25 | 26 | | 39 | | 02'27" (+00'57") | 25 | 26 | | 40 | | 02'27" (+00'57") | 25 | 26 | | 41 | | 02'24" (+00'55") | 25 | 26 | | 42 | | 02'27" (+00'57") | 25 | 26 | | 43 | | 02'24" (+00'55") | 24 | 25 | | 44 | | 02'24" (+00'55") | 24 | 25 | | 45 | | 02'27" (+00'57") | 25 | 26 | | 46 | | 02'27" (+00'57") | 25 | 26 | | 47 | | 02'27" (+00'57") | 27 | 28 | | 48 | | 02'27" (+00'57") | 27 | 28 | | 49 | | 07'21" (+05'51") | 27 | 30 | | 50 | | 02'29" (+01'00") | 22 | 23 | | 51 | | 02'31" (+01'02") | 22 | 23 | | 52 | | 02'31" (+01'02") | 22 | 23 | | 53 | | 02'31" (+01'02") | 22 | 23 | | 54 | | 02'31" (+01'02") | 23 | 24 | | 55 | | 02'33" (+01'04") | 23 | 24 | | 56 | | 02'33" (+01'04") | 23 | 24 | | 57 | | 02'31" (+01'02") | 23 | 24 | | 58 | | 02'33" (+01'04") | 23 | 24 | | 59 | | 02'31" (+01'02") | 22 | 23 | | 60 | | 02'31" (+01'02") | 22 | 23 | | 61 | | 02'24" (+00'55") | 27 | 28 | | 62 | | 02'27" (+00'57") | 27 | 28 | | 63 | | 02'15" (+00'45") | 27 | 28 | | 64 | | 02'13" (+00'44") | 27 | 28 | | 65 | | 02'13" (+00'44") | 27 | 28 | | 66 | | 02'15" (+00'45") | 27 | 28 | | 67 | | 02'13" (+00'44") | 27 | 28 | | 68 | | 02'16" (+00'47") | 26 | 27 | | 69 | | 02'18" (+00'49") | 26 | 27 | | 70 | | 02'13" (+00'44") | 27 | 28 | | 71 | | 02'13" (+00'44") | 27 | 28 | | 72 | | 09'00" (+07'31") | 27 | 31 | | 73 | | 02'36" (+01'07") | 20 | 21 | | 74 | | 02'38" (+01'09") | 20 | 21 | | 75 | | 02'36" (+01'07") | 20 | 21 | | 76 | | 02'31" (+01'02") | 19 | 20 | | 77 | | 02'31" (+01'02") | 19 | 20 | | 78 | | 02'31" (+01'02") | 19 | 20 | | 79 | | 02'29" (+01'00") | 19 | 20 | | 80 | | 02'31" (+01'02") | 19 | 20 | | 81 | | 02'31" (+01'02") | 19 | 20 | | 82 | | 02'31" (+01'02") | 19 | 20 | | 83 | | 02'38" (+01'09") | 19 | 20 | | 84 | | 02'41" (+01'12") | 19 | 20 | | 85 | | 02'38" (+01'09") | 19 | 20 | | 86 | | 02'24" (+00'55") | 24 | 25 | | 87 | | 02'24" (+00'55") | 24 | 25 | | 88 | | 02'24" (+00'55") | 24 | 25 | | 89 | | 02'24" (+00'55") | 24 | 25 | | 90 | | 02'24" (+00'55") | 24 | 25 | | 91 | | 02'24" (+00'55") | 24 | 25 | | 92 | | 02'24" (+00'55") | 24 | 25 | | 93 | | 02'24" (+00'55") | 24 | 25 | | 94 | | 02'24" (+00'55") | 24 | 25 | | 95 | | 04'49" (+03'20") | 24 | 26 | | 96 | | 02'31" (+01'02") | 21 | 22 | | 97 | | 02'33" (+01'04") | 21 | 22 | | 98 | | 10'15" (+08'46") | 21 | 25 | | 99 | | 02'33" (+01'04") | 18 | 19 | | 100 | | 02'36" (+01'07") | 18 | 19 | | 101 | | 02'33" (+01'04") | 18 | 19 | | 102 | | 02'36" (+01'07") | 18 | 19 | | 103 | | 02'36" (+01'07") | 18 | 19 | | 104 | | 02'15" (+00'45") | 17 | 18 | | 105 | | 02'15" (+00'45") | 17 | 18 | | 106 | | 02'16" (+00'47") | 17 | 18 | | 107 | | 02'15" (+00'45") | 17 | 18 | | 108 | | 02'15" (+00'45") | 17 | 18 | | 109 | | 02'41" (+01'12") | 19 | 20 | | 110 | | 02'38" (+01'09") | 19 | 20 | | 111 | | 02'41" (+01'12") | 19 | 20 | | 112 | | 02'31" (+01'02") | 23 | 24 | | 113 | | 02'33" (+01'04") | 23 | 24 | | 114 | | 02'33" (+01'04") | 23 | 24 | | 115 | | 02'31" (+01'02") | 23 | 24 | | 116 | | 02'33" (+01'04") | 23 | 24 | | 117 | | 02'33" (+01'04") | 23 | 24 | | 118 | | 02'31" (+01'02") | 23 | 24 | | 119 | | 02'33" (+01'04") | 23 | 24 | | 120 | | 02'33" (+01'04") | 23 | 24 | | 121 | | 02'31" (+01'02") | 23 | 24 | | 122 | | 02'33" (+01'04") | 23 | 24 | | 123 | | 02'33" (+01'04") | 23 | 24 | | 124 | | 02'33" (+01'04") | 23 | 24 | | 125 | | 02'31" (+01'02") | 23 | 24 | | 126 | | 02'33" (+01'04") | 23 | 24 | | 127 | | 05'07" (+03'38") | 23 | 25 | | 128 | | 02'29" (+01'00") | 20 | 21 | | 129 | | 02'31" (+01'02") | 20 | 21 | | 130 | | 05'03" (+03'33") | 20 | 22 | | 131 | | 02'38" (+01'09") | 19 | 20 | | 132 | | 02'38" (+01'09") | 19 | 20 | | 133 | | 02'41" (+01'12") | 19 | 20 | | 134 | | 02'41" (+01'12") | 19 | 20 | | 135 | | 02'38" (+01'09") | 19 | 20 | | 136 | | 02'41" (+01'12") | 19 | 20 | | 137 | | 02'38" (+01'09") | 19 | 20 | | 138 | | 02'41" (+01'12") | 19 | 20 | | 139 | | 02'38" (+01'09") | 19 | 20 | | 140 | | 02'41" (+01'12") | 19 | 20 | | 141 | | 02'38" (+01'09") | 19 | 20 | | 142 | | 02'33" (+01'04") | 21 | 22 | | 143 | | 02'33" (+01'04") | 21 | 22 | | 144 | | 02'29" (+01'00") | 22 | 23 | | 145 | | 02'31" (+01'02") | 22 | 23 | | 146 | | 02'31" (+01'02") | 22 | 23 | | 147 | | 02'31" (+01'02") | 22 | 23 | | 148 | | 02'29" (+01'00") | 22 | 23 | | 149 | | 02'31" (+01'02") | 22 | 23 | | 150 | | 02'31" (+01'02") | 22 | 23 | | 151 | | 05'03" (+03'33") | 22 | 24 | | 152 | | 02'31" (+01'02") | 21 | 22 | | 153 | | 02'33" (+01'04") | 21 | 22 | | 154 | | 15'23" (+13'53") | 21 | 27 | | 155 | | 02'33" (+01'04") | 16 | 17 | | 156 | | 02'36" (+01'07") | 16 | 17 | | 157 | | 02'33" (+01'04") | 16 | 17 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 0.52 km TCX 2.0 上傳 | 11 months ago |
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