14.6 km | 01:29:45 | 06:08/km日期: 2023-12-14 19:24 - 平均心率: 174 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89.8
Pace: 06'18" / 06'11" / 06'08" / 06'30" / 06'02" / 06'08" / 06'10" / 10'36" / 06'14" / 06'07" / 06'01" / 06'06" / 05'57" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 1000 / 13000 |
| 14 | | 06'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'58" | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'30" | 00:25'07" |
| 5 | 06'02" | 00:31'09" |
| 6 | 06'08" | 00:37'17" |
| 7 | 06'10" | 00:43'27" |
| 8 | 10'36" | 00:54'03" |
| 9 | 06'14" | 01:00'17" |
| 10 | 06'07" | 01:06'24" |
| 11 | 06'01" | 01:12'25" |
| 12 | 06'06" | 01:18'31" |
| 13 | 05'57" | 01:24'28" |
| 14 | 06'02" | 01:30'30" |
| 14.6 | 05'58" | 01:34'10" |
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