12.2 km | 01:08:26 | 05:35/km日期: 2023-12-14 05:02 - 平均心率: 137 - 卡路里: 860 Cal - 平均步頻: 170
Pace: 05'48" / 05'41" / 05'50" / 05'14" / 05'29" / 05'38" / 05'32" / 05'37" / 05'34" / 05'38" / 05'31" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 :
301.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'14" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 05'37" | 00:44'49" |
| 9 | 05'34" | 00:50'23" |
| 10 | 05'38" | 00:56'01" |
| 11 | 05'31" | 01:01'32" |
| 12 | 05'35" | 01:07'07" |
| 12.2 | 05'31" | 01:08'27" |
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