11.2 km | 01:07:50 | 06:04/km日期: 2023-12-14 09:04 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.3
Pace: 06'30" / 06'22" / 06'10" / 06'22" / 06'03" / 06'04" / 05'56" / 06'44" / 05'38" / 05'40" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+01'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'23" | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
361.70 km 
日本母子鱷魚 Y拖 累積 :
12471.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'03" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 06'44" | 00:50'11" |
| 9 | 05'38" | 00:55'49" |
| 10 | 05'40" | 01:01'29" |
| 11 | 05'24" | 01:06'53" |
| 11.2 | 05'26" | 01:07'52" |
展開計圈分析
留言 
