10.6 km | 00:53:47 | 05:04/km日期: 2023-12-14 18:42 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.8
Pace: 05'26" / 05'21" / 05'24" / 05'20" / 05'05" / 05'03" / 05'00" / 04'52" / 04'45" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'32" | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 231.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 05'03" | 00:31'39" |
| 7 | 05'00" | 00:36'39" |
| 8 | 04'52" | 00:41'31" |
| 9 | 04'45" | 00:46'16" |
| 10 | 04'45" | 00:51'01" |
| 10.6 | 04'32" | 00:53'48" |
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