10.2 km | 00:47:40 | 04:40/km日期: 2023-12-12 20:35 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85.4
Pace: 04'43" / 04'00" / 05'02" / 04'03" / 03'50" / 05'16" / 04'22" / 03'35" / 05'57" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'09") | 1000 / 1000 |
| 2 | | 03'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+01'28") | 1000 / 3000 |
| 4 | | 04'03" (+00'29") | 1000 / 4000 |
| 5 | | 03'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+01'42") | 1000 / 6000 |
| 7 | | 04'21" (+00'47") | 1000 / 7000 |
| 8 | | 03'34" | 1000 / 8000 |
| 9 | | 05'57" (+02'23") | 1000 / 9000 |
| 10 | | 05'36" (+02'02") | 1000 / 10000 |
| 11 | | 06'00" (+02'26") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'00" | 00:08'43" |
| 3 | 05'02" | 00:13'45" |
| 4 | 04'03" | 00:17'48" |
| 5 | 03'50" | 00:21'38" |
| 6 | 05'16" | 00:26'54" |
| 7 | 04'22" | 00:31'16" |
| 8 | 03'35" | 00:34'51" |
| 9 | 05'57" | 00:40'48" |
| 10 | 05'37" | 00:46'25" |
| 10.2 | 06'01" | 00:47'41" |
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