10.0 km | 01:02:05 | 06:12/km日期: 2023-12-07 17:37 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70.6
Pace: 06'14" / 06'07" / 06'11" / 06'11" / 06'24" / 06'20" / 06'03" / 06'12" / 06'06" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
51.79 km 
Adidas ADIZERO BOSTON 8 累積 :
1579.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'24" | 00:31'07" |
| 6 | 06'20" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 06'12" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 06'15" | 01:02'03" |
| 10.0 | 04'54" | 01:02'05" |
留言 
展開計圈分析
