21.5 km | 02:18:03 | 06:25/km日期: 2023-12-02 12:29 - 平均心率: 92 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75.7
Pace: 08'14" / 06'23" / 06'20" / 06'14" / 06'12" / 06'14" / 06'19" / 06'14" / 06'17" / 06'40" / 12'10" / 05'34" / 05'51" / 05'57" / 05'54" / 05'57" / 06'13" / 08'00" / 05'46" / 05'41" / 06'36" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'22") | 1000 / 1000 |
2 | | 06'23" (+01'04") | 1000 / 2000 |
3 | | 06'20" (+01'01") | 1000 / 3000 |
4 | | 06'13" (+00'54") | 1000 / 4000 |
5 | | 06'12" (+00'53") | 1000 / 5000 |
6 | | 06'13" (+00'54") | 1000 / 6000 |
7 | | 06'22" (+01'03") | 791 / 6791 |
8 | | 06'03" (+00'44") | 19 / 6810 |
9 | | 06'14" (+00'55") | 1000 / 7810 |
10 | | 06'11" (+00'52") | 1000 / 8810 |
11 | | 06'26" (+01'07") | 1000 / 9810 |
12 | | 07'25" (+02'06") | 1000 / 10810 |
13 | | 05'19" | 1000 / 11810 |
14 | | 05'55" (+00'36") | 1000 / 12810 |
15 | | 05'57" (+00'38") | 1000 / 13810 |
16 | | 05'52" (+00'33") | 1000 / 14810 |
17 | | 05'55" (+00'36") | 1000 / 15810 |
18 | | 06'16" (+00'57") | 1000 / 16810 |
19 | | 07'53" (+02'34") | 1000 / 17810 |
20 | | 05'51" (+00'32") | 1000 / 18810 |
21 | | 05'41" (+00'22") | 1000 / 19810 |
22 | | 05'53" (+00'34") | 1000 / 20810 |
23 | | 11'59" (+06'40") | 661 / 21471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~109 | 65~79% |
2:M馬拉松配速區 | 109~122 | 79~89% |
3:T乳酸耐力區 | 122~126 | 89~92% |
4:A無氧耐力區 | 126~134 | 92~97.5% |
5:I最大耗氧區 | 134~138 | 97.5~100% |
最大心率為138 點此去設定最大心率 |
12月累積里程 : 49.42 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'23" | 00:14'37" |
3 | 06'20" | 00:20'57" |
4 | 06'14" | 00:27'11" |
5 | 06'12" | 00:33'23" |
6 | 06'14" | 00:39'37" |
7 | 06'19" | 00:45'56" |
8 | 06'14" | 00:52'10" |
9 | 06'17" | 00:58'27" |
10 | 06'40" | 01:05'07" |
11 | 12'10" | 01:17'17" |
12 | 05'34" | 01:22'51" |
13 | 05'51" | 01:28'42" |
14 | 05'57" | 01:34'39" |
15 | 05'54" | 01:40'33" |
16 | 05'57" | 01:46'30" |
17 | 06'13" | 01:52'43" |
18 | 08'00" | 02:00'43" |
19 | 05'46" | 02:06'29" |
20 | 05'41" | 02:12'10" |
21 | 06'36" | 02:18'46" |
21.5 | 12'56" | 02:24'52" |