12.5 km | 00:59:38 | 04:45/km日期: 2023-12-12 17:00 - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 184
Pace: 05'06" / 04'53" / 04'50" / 04'53" / 04'41" / 04'53" / 04'42" / 04'44" / 04'45" / 04'39" / 04'31" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.54 km 
saucony speed 3 累積 :
1130.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'41" | 00:24'23" |
| 6 | 04'53" | 00:29'16" |
| 7 | 04'42" | 00:33'58" |
| 8 | 04'44" | 00:38'42" |
| 9 | 04'45" | 00:43'27" |
| 10 | 04'39" | 00:48'06" |
| 11 | 04'31" | 00:52'37" |
| 12 | 04'38" | 00:57'15" |
| 12.5 | 04'32" | 00:59'38" |
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