13.0 km | 01:14:46 | 05:44/km日期: 2023-12-13 18:46 - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80.5
Pace: 06'45" / 05'34" / 05'23" / 05'32" / 06'00" / 05'24" / 05'28" / 05'17" / 05'14" / 05'27" / 05'30" / 06'26" / 06'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+01'13") | 1000 / 12000 |
| 13 | | 06'43" (+01'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 243.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'34" | 00:12'19" |
| 3 | 05'23" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 06'00" | 00:29'14" |
| 6 | 05'24" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'17" | 00:45'23" |
| 9 | 05'14" | 00:50'37" |
| 10 | 05'27" | 00:56'04" |
| 11 | 05'30" | 01:01'34" |
| 12 | 06'26" | 01:08'00" |
| 13 | 06'43" | 01:14'43" |
| 13.0 | 05'57" | 01:14'52" |
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