10.3 km | 00:53:46 | 05:14/km日期: 2023-12-13 18:27 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84.9
Pace: 05'34" / 05'25" / 05'17" / 05'19" / 05'16" / 05'07" / 05'09" / 05'05" / 05'07" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 231.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'05" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 05'10" | 00:52'29" |
| 10.3 | 05'07" | 00:53'47" |
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