11.9 km | 01:44:17 | 08:44/km日期: 2023-12-12 19:49 - 平均心率: 138 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84.7
Pace: 12'31" / 06'04" / 06'29" / 05'57" / 05'45" / 06'52" / 06'25" / 06'23" / 06'41" / 06'29" / 07'23" / 29'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+10'29") | 682 / 682 |
| 2 | | 06'13" (+01'20") | 1000 / 1682 |
| 3 | | 05'48" (+00'55") | 622 / 2304 |
| 4 | | 17'09" (+12'16") | 56 / 2360 |
| 5 | | 05'21" (+00'28") | 504 / 2865 |
| 6 | | 01:19'48" (+14'55") | 4 / 2869 |
| 7 | | 04'54" (+00'01") | 502 / 3372 |
| 8 | | 08'29" (+03'36") | 194 / 3566 |
| 9 | | 05'34" (+00'41") | 1000 / 4566 |
| 10 | | 06'10" (+01'17") | 434 / 5001 |
| 11 | | 39'50" (+34'57") | 31 / 5033 |
| 12 | | 05'21" (+00'28") | 494 / 5528 |
| 13 | | 27'42" (+22'49") | 21 / 5550 |
| 14 | | 05'09" (+00'16") | 492 / 6042 |
| 15 | | 08'27" (+03'34") | 179 / 6222 |
| 16 | | 06'00" (+01'07") | 1000 / 7222 |
| 17 | | 06'11" (+01'18") | 353 / 7575 |
| 18 | | 20'23" (+15'30") | 38 / 7614 |
| 19 | | 05'23" (+00'30") | 518 / 8132 |
| 20 | | 45'10" (+40'17") | 17 / 8150 |
| 21 | | 05'11" (+00'18") | 498 / 8648 |
| 22 | | 09'59" (+05'06") | 23 / 8672 |
| 23 | | 06'47" (+01'54") | 1000 / 9672 |
| 24 | | 06'23" (+01'30") | 331 / 10004 |
| 25 | | 45'30" (+40'37") | 30 / 10034 |
| 26 | | 04'53" | 512 / 10547 |
| 27 | | 01:14'33" (+09'40") | 14 / 10561 |
| 28 | | 05'18" (+00'25") | 501 / 11062 |
| 29 | | 30'55" (+26'02") | 874 / 11937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 06'04" | 00:18'35" |
| 3 | 06'29" | 00:25'04" |
| 4 | 05'57" | 00:31'01" |
| 5 | 05'45" | 00:36'46" |
| 6 | 06'52" | 00:43'38" |
| 7 | 06'25" | 00:50'03" |
| 8 | 06'23" | 00:56'26" |
| 9 | 06'41" | 01:03'07" |
| 10 | 06'29" | 01:09'36" |
| 11 | 07'23" | 01:16'59" |
| 11.9 | 29'12" | 01:44'22" |
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