15.1 km | 01:23:05 | 05:30/km日期: 2022-11-19 06:18 - 平均心率: 167 - 卡路里: 679 Cal - 總步數: 14592 - 平均步頻: 175 - 平均步幅: 103 cm
Pace: 05'44" / 05'29" / 05'33" / 05'34" / 05'26" / 05'24" / 05'37" / 05'20" / 05'30" / 05'24" / 05'30" / 05'24" / 05'29" / 05'22" / 05'21" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'24") | 1002 / 1002 | 174 / 100 |
2 | | 05'31" (+00'11") | 1002 / 2005 | 176 / 102 |
3 | | 05'33" (+00'13") | 1001 / 3006 | 176 / 102 |
4 | | 05'32" (+00'12") | 1002 / 4008 | 175 / 102 |
5 | | 05'30" (+00'10") | 1000 / 5009 | 175 / 103 |
6 | | 05'31" (+00'11") | 1002 / 6011 | 175 / 103 |
7 | | 05'35" (+00'15") | 1001 / 7013 | 174 / 102 |
8 | | 05'32" (+00'12") | 1000 / 8013 | 175 / 102 |
9 | | 05'25" (+00'05") | 1000 / 9013 | 175 / 104 |
10 | | 05'27" (+00'07") | 1001 / 10015 | 174 / 104 |
11 | | 05'28" (+00'08") | 1001 / 11016 | 175 / 104 |
12 | | 05'27" (+00'07") | 1002 / 12019 | 177 / 103 |
13 | | 05'25" (+00'05") | 1000 / 13019 | 175 / 104 |
14 | | 05'22" (+00'02") | 1001 / 14021 | 175 / 105 |
15 | | 05'20" | 1001 / 15022 | 177 / 105 |
16 | | 06'36" (+01'16") | 70 / 15093 | 167 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 25.29 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'33" | 00:16'46" |
4 | 05'34" | 00:22'20" |
5 | 05'26" | 00:27'46" |
6 | 05'24" | 00:33'10" |
7 | 05'37" | 00:38'47" |
8 | 05'20" | 00:44'07" |
9 | 05'30" | 00:49'37" |
10 | 05'24" | 00:55'01" |
11 | 05'30" | 01:00'31" |
12 | 05'24" | 01:05'55" |
13 | 05'29" | 01:11'24" |
14 | 05'22" | 01:16'46" |
15 | 05'21" | 01:22'07" |
15.1 | 10'15" | 01:23'05" |