12.7 km | 00:57:31 | 04:31/km日期: 2023-12-12 20:19 - 平均心率: 152 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91.4
Pace: 04'37" / 04'24" / 04'29" / 04'31" / 04'31" / 04'32" / 04'37" / 04'28" / 04'35" / 04'33" / 04'33" / 04'36" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 433 / 433 |
| 2 | | 04'35" (+00'16") | 429 / 862 |
| 3 | | 04'26" (+00'07") | 425 / 1287 |
| 4 | | 04'19" | 428 / 1716 |
| 5 | | 04'31" (+00'12") | 421 / 2138 |
| 6 | | 04'33" (+00'14") | 418 / 2557 |
| 7 | | 04'26" (+00'07") | 424 / 2981 |
| 8 | | 04'26" (+00'07") | 423 / 3404 |
| 9 | | 04'28" (+00'09") | 427 / 3832 |
| 10 | | 04'30" (+00'11") | 420 / 4253 |
| 11 | | 04'30" (+00'11") | 426 / 4679 |
| 12 | | 04'35" (+00'16") | 419 / 5099 |
| 13 | | 04'39" (+00'20") | 419 / 5519 |
| 14 | | 04'29" (+00'10") | 423 / 5942 |
| 15 | | 04'37" (+00'18") | 418 / 6361 |
| 16 | | 04'31" (+00'12") | 421 / 6783 |
| 17 | | 04'29" (+00'10") | 424 / 7207 |
| 18 | | 04'34" (+00'15") | 420 / 7628 |
| 19 | | 04'30" (+00'11") | 424 / 8053 |
| 20 | | 04'32" (+00'13") | 417 / 8470 |
| 21 | | 04'36" (+00'17") | 419 / 8889 |
| 22 | | 04'33" (+00'14") | 423 / 9313 |
| 23 | | 04'35" (+00'16") | 420 / 9734 |
| 24 | | 04'33" (+00'14") | 420 / 10155 |
| 25 | | 04'30" (+00'11") | 424 / 10579 |
| 26 | | 04'33" (+00'14") | 422 / 11002 |
| 27 | | 04'30" (+00'11") | 422 / 11425 |
| 28 | | 04'35" (+00'16") | 421 / 11846 |
| 29 | | 04'29" (+00'10") | 429 / 12275 |
| 30 | | 04'31" (+00'12") | 425 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
258.88 km 
PUMA Nitro Elite 累積 :
586.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'29" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'31" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'37" | 00:31'41" |
| 8 | 04'28" | 00:36'09" |
| 9 | 04'35" | 00:40'44" |
| 10 | 04'33" | 00:45'17" |
| 11 | 04'33" | 00:49'50" |
| 12 | 04'36" | 00:54'26" |
| 12.7 | 04'25" | 00:57'32" |
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