16.3 km | 01:11:09 | 04:21/km日期: 2023-12-12 17:05 - 平均心率: 152 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80.7
Pace: 04'47" / 04'37" / 04'07" / 04'03" / 04'22" / 04'08" / 04'10" / 04'21" / 04'19" / 04'08" / 04'28" / 04'23" / 04'11" / 04'23" / 04'46" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'53") | 1000 / 1000 |
| 2 | | 04'37" (+00'43") | 1000 / 2000 |
| 3 | | 04'38" (+00'44") | 127 / 2127 |
| 4 | | 04'01" (+00'07") | 1000 / 3127 |
| 5 | | 04'02" (+00'08") | 1000 / 4127 |
| 6 | | 03'59" (+00'05") | 483 / 4611 |
| 7 | | 04'56" (+01'02") | 607 / 5218 |
| 8 | | 03'56" (+00'02") | 1000 / 6218 |
| 9 | | 04'09" (+00'15") | 1000 / 7218 |
| 10 | | 03'54" | 483 / 7702 |
| 11 | | 05'17" (+01'23") | 566 / 8268 |
| 12 | | 04'00" (+00'06") | 1000 / 9268 |
| 13 | | 04'10" (+00'16") | 1000 / 10268 |
| 14 | | 04'01" (+00'07") | 453 / 10722 |
| 15 | | 05'17" (+01'23") | 567 / 11289 |
| 16 | | 04'05" (+00'11") | 1000 / 12289 |
| 17 | | 04'10" (+00'16") | 1000 / 13289 |
| 18 | | 04'13" (+00'19") | 411 / 13701 |
| 19 | | 04'47" (+00'53") | 1000 / 14701 |
| 20 | | 04'34" (+00'40") | 1000 / 15701 |
| 21 | | 04'19" (+00'25") | 145 / 15847 |
| 22 | | 04'31" (+00'37") | 478 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.50 km 
on boon echo 累積 :
517.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'07" | 00:13'31" |
| 4 | 04'03" | 00:17'34" |
| 5 | 04'22" | 00:21'56" |
| 6 | 04'08" | 00:26'04" |
| 7 | 04'10" | 00:30'14" |
| 8 | 04'21" | 00:34'35" |
| 9 | 04'19" | 00:38'54" |
| 10 | 04'08" | 00:43'02" |
| 11 | 04'28" | 00:47'30" |
| 12 | 04'23" | 00:51'53" |
| 13 | 04'11" | 00:56'04" |
| 14 | 04'23" | 01:00'27" |
| 15 | 04'46" | 01:05'13" |
| 16 | 04'31" | 01:09'44" |
| 16.3 | 04'24" | 01:11'10" |
展開計圈分析
留言 
