17.0 km | 01:29:52 | 05:16/km日期: 2023-12-12 04:52 - 平均心率: 144 - 卡路里: 1101 Cal - 平均步頻: 168
Pace: 06'18" / 11'44" / 06'14" / 07'24" / 04'58" / 03'24" / 05'47" / 04'58" / 04'46" / 04'45" / 05'00" / 04'55" / 04'47" / 04'48" / 04'44" / 08'08" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'03") | 1000 / 1000 |
| 2 | | 06'08" (+02'48") | 1000 / 2000 |
| 3 | | 06'13" (+02'53") | 1000 / 3000 |
| 4 | | 17'41" (+14'21") | 166 / 3166 |
| 5 | | 03'37" (+00'17") | 404 / 3570 |
| 6 | | 03'31" (+00'11") | 422 / 3992 |
| 7 | | 03'21" (+00'01") | 417 / 4409 |
| 8 | | 06'56" (+03'36") | 427 / 4837 |
| 9 | | 03'36" (+00'16") | 411 / 5248 |
| 10 | | 03'24" (+00'04") | 416 / 5665 |
| 11 | | 03'20" | 412 / 6078 |
| 12 | | 05'55" (+02'35") | 1000 / 7078 |
| 13 | | 04'56" (+01'36") | 1000 / 8078 |
| 14 | | 04'45" (+01'25") | 1000 / 9078 |
| 15 | | 04'48" (+01'28") | 1000 / 10078 |
| 16 | | 04'57" (+01'37") | 1000 / 11078 |
| 17 | | 04'53" (+01'33") | 1000 / 12078 |
| 18 | | 04'46" (+01'26") | 1000 / 13078 |
| 19 | | 04'47" (+01'27") | 1000 / 14078 |
| 20 | | 04'44" (+01'24") | 1000 / 15078 |
| 21 | | 06'25" (+03'05") | 1000 / 16078 |
| 22 | | 05'43" (+02'23") | 967 / 17045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
420.79 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 11'44" | 00:18'02" |
| 3 | 06'14" | 00:24'16" |
| 4 | 07'24" | 00:31'40" |
| 5 | 04'58" | 00:36'38" |
| 6 | 03'24" | 00:40'02" |
| 7 | 05'47" | 00:45'49" |
| 8 | 04'58" | 00:50'47" |
| 9 | 04'46" | 00:55'33" |
| 10 | 04'45" | 01:00'18" |
| 11 | 05'00" | 01:05'18" |
| 12 | 04'55" | 01:10'13" |
| 13 | 04'47" | 01:15'00" |
| 14 | 04'48" | 01:19'48" |
| 15 | 04'44" | 01:24'32" |
| 16 | 08'08" | 01:32'40" |
| 17 | 05'41" | 01:38'21" |
| 17.0 | 06'36" | 01:38'39" |
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