23.4 km | 02:43:42 | 06:59/km日期: 2023-12-09 06:05 - 平均心率: 152 - 卡路里: 1274 Cal - 平均步頻: 181 - 溫度: 18°C - 濕度: 91.7
Pace: 07'10" / 06'31" / 06'25" / 06'20" / 08'32" / 06'13" / 10'55" / 04'51" / 04'48" / 04'42" / 04'35" / 13'02" / 06'38" / 06'17" / 09'05" / 05'02" / 04'19" / 10'55" / 06'04" / 05'49" / 10'28" / 06'19" / 06'08" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 288.52 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'25" | 00:20'06" |
| 4 | 06'20" | 00:26'26" |
| 5 | 08'32" | 00:34'58" |
| 6 | 06'13" | 00:41'11" |
| 7 | 10'55" | 00:52'06" |
| 8 | 04'51" | 00:56'57" |
| 9 | 04'48" | 01:01'45" |
| 10 | 04'42" | 01:06'27" |
| 11 | 04'35" | 01:11'02" |
| 12 | 13'02" | 01:24'04" |
| 13 | 06'38" | 01:30'42" |
| 14 | 06'17" | 01:36'59" |
| 15 | 09'05" | 01:46'04" |
| 16 | 05'02" | 01:51'06" |
| 17 | 04'19" | 01:55'25" |
| 18 | 10'55" | 02:06'20" |
| 19 | 06'04" | 02:12'24" |
| 20 | 05'49" | 02:18'13" |
| 21 | 10'28" | 02:28'41" |
| 22 | 06'19" | 02:35'00" |
| 23 | 06'08" | 02:41'08" |
| 23.4 | 06'36" | 02:43'42" |
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