12.8 km | 01:03:55 | 04:59/km日期: 2023-12-12 18:31 - 平均心率: 127 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.1
Pace: 06'01" / 05'39" / 08'44" / 04'12" / 04'07" / 05'11" / 04'06" / 04'12" / 04'05" / 05'25" / 04'12" / 04'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'02") | 1000 / 1000 |
| 2 | | 05'39" (+01'40") | 1000 / 2000 |
| 3 | | 20'32" (+16'33") | 277 / 2277 |
| 4 | | 04'11" (+00'12") | 405 / 2682 |
| 5 | | 04'12" (+00'13") | 398 / 3081 |
| 6 | | 04'08" (+00'09") | 405 / 3487 |
| 7 | | 04'09" (+00'10") | 404 / 3891 |
| 8 | | 04'06" (+00'07") | 406 / 4298 |
| 9 | | 04'12" (+00'13") | 396 / 4694 |
| 10 | | 03'59" | 412 / 5107 |
| 11 | | 03'59" | 413 / 5520 |
| 12 | | 06'57" (+02'58") | 416 / 5937 |
| 13 | | 04'04" (+00'05") | 403 / 6340 |
| 14 | | 04'05" (+00'06") | 408 / 6748 |
| 15 | | 04'05" (+00'06") | 409 / 7158 |
| 16 | | 04'09" (+00'10") | 404 / 7563 |
| 17 | | 04'11" (+00'12") | 406 / 7969 |
| 18 | | 04'03" (+00'04") | 404 / 8373 |
| 19 | | 04'09" (+00'10") | 400 / 8774 |
| 20 | | 04'08" (+00'09") | 399 / 9173 |
| 21 | | 07'16" (+03'17") | 410 / 9584 |
| 22 | | 04'07" (+00'08") | 396 / 9980 |
| 23 | | 04'07" (+00'08") | 397 / 10377 |
| 24 | | 04'12" (+00'13") | 398 / 10776 |
| 25 | | 04'06" (+00'07") | 402 / 11179 |
| 26 | | 04'14" (+00'15") | 392 / 11571 |
| 27 | | 04'12" (+00'13") | 396 / 11967 |
| 28 | | 04'10" (+00'11") | 393 / 12361 |
| 29 | | 04'10" (+00'11") | 399 / 12760 |
| 30 | | 17'28" (+13'29") | 40 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 279.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 08'44" | 00:20'24" |
| 4 | 04'12" | 00:24'36" |
| 5 | 04'07" | 00:28'43" |
| 6 | 05'11" | 00:33'54" |
| 7 | 04'06" | 00:38'00" |
| 8 | 04'12" | 00:42'12" |
| 9 | 04'05" | 00:46'17" |
| 10 | 05'25" | 00:51'42" |
| 11 | 04'12" | 00:55'54" |
| 12 | 04'12" | 01:00'06" |
| 12.8 | 04'47" | 01:03'56" |
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