11.0 km | 01:09:25 | 06:18/km日期: 2023-12-10 20:54 - 平均心率: 129 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.9
Pace: 07'29" / 06'24" / 07'44" / 06'26" / 06'28" / 06'13" / 06'11" / 06'16" / 06'15" / 06'01" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
252.31 km 
ASICS Novablast 3 累積 :
1259.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'24" | 00:13'53" |
| 3 | 07'44" | 00:21'37" |
| 4 | 06'26" | 00:28'03" |
| 5 | 06'28" | 00:34'31" |
| 6 | 06'13" | 00:40'44" |
| 7 | 06'11" | 00:46'55" |
| 8 | 06'16" | 00:53'11" |
| 9 | 06'15" | 00:59'26" |
| 10 | 06'01" | 01:05'27" |
| 11 | 06'11" | 01:11'38" |
| 11.0 | 05'58" | 01:11'41" |
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