10.2 km | 00:50:20 | 04:55/km日期: 2023-12-11 17:49 - 平均心率: 125 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75.2
Pace: 05'12" / 05'02" / 04'58" / 04'53" / 04'55" / 04'58" / 04'49" / 04'57" / 04'51" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 468 / 8468 |
| 10 | | 04'52" (+00'04") | 1000 / 9468 |
| 11 | | 04'39" | 747 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.50 km 
on monster 累積 :
1104.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 7 | 04'49" | 00:34'47" |
| 8 | 04'57" | 00:39'44" |
| 9 | 04'51" | 00:44'35" |
| 10 | 04'48" | 00:49'23" |
| 10.2 | 04'28" | 00:50'21" |
展開計圈分析
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