21.5 km | 01:58:11 | 05:30/km日期: 2023-12-10 20:39 - 平均心率: 157 - 卡路里: 1464 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86.2
Pace: 05'32" / 05'50" / 05'37" / 05'37" / 05'38" / 05'34" / 05'35" / 05'52" / 05'41" / 05'36" / 05'39" / 05'36" / 05'34" / 05'24" / 05'31" / 05'39" / 05'46" / 05'26" / 05'13" / 05'05" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'40") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 136 / 14136 |
| 16 | | 05'33" (+00'39") | 1000 / 15136 |
| 17 | | 05'39" (+00'45") | 1000 / 16136 |
| 18 | | 05'43" (+00'49") | 1000 / 17136 |
| 19 | | 05'24" (+00'30") | 1000 / 18136 |
| 20 | | 05'13" (+00'19") | 1000 / 19136 |
| 21 | | 05'03" (+00'09") | 1000 / 20136 |
| 22 | | 04'54" | 1000 / 21136 |
| 23 | | 05'12" (+00'18") | 317 / 21454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
208.86 km 
asics TARTHERZEAL 5 累積 :
3904.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'35" | 00:39'23" |
| 8 | 05'52" | 00:45'15" |
| 9 | 05'41" | 00:50'56" |
| 10 | 05'36" | 00:56'32" |
| 11 | 05'39" | 01:02'11" |
| 12 | 05'36" | 01:07'47" |
| 13 | 05'34" | 01:13'21" |
| 14 | 05'24" | 01:18'45" |
| 15 | 05'31" | 01:24'16" |
| 16 | 05'39" | 01:29'55" |
| 17 | 05'46" | 01:35'41" |
| 18 | 05'26" | 01:41'07" |
| 19 | 05'13" | 01:46'20" |
| 20 | 05'05" | 01:51'25" |
| 21 | 04'57" | 01:56'22" |
| 21.5 | 05'06" | 01:58'41" |
留言 
展開計圈分析
