21.3 km | 01:49:54 | 05:09/km日期: 2023-12-10 05:30 - 平均心率: 155 - 卡路里: 1285 Cal - 平均步頻: 166
Pace: 05'18" / 04'54" / 04'59" / 04'32" / 04'55" / 04'52" / 06'12" / 04'20" / 04'17" / 04'13" / 04'23" / 04'22" / 05'24" / 04'18" / 04'53" / 04'32" / 04'17" / 05'45" / 08'41" / 06'43" / 05'33" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'46") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+01'58") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+01'11") | 1000 / 13000 |
| 14 | | 04'17" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" (+00'40") | 1000 / 15000 |
| 16 | | 04'31" (+00'18") | 1000 / 16000 |
| 17 | | 04'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'44" (+01'31") | 1000 / 18000 |
| 19 | | 08'40" (+04'27") | 1000 / 19000 |
| 20 | | 06'43" (+02'30") | 1000 / 20000 |
| 21 | | 05'33" (+01'20") | 1000 / 21000 |
| 22 | | 07'56" (+03'43") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'32" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 06'12" | 00:35'42" |
| 8 | 04'20" | 00:40'02" |
| 9 | 04'17" | 00:44'19" |
| 10 | 04'13" | 00:48'32" |
| 11 | 04'23" | 00:52'55" |
| 12 | 04'22" | 00:57'17" |
| 13 | 05'24" | 01:02'41" |
| 14 | 04'18" | 01:06'59" |
| 15 | 04'53" | 01:11'52" |
| 16 | 04'32" | 01:16'24" |
| 17 | 04'17" | 01:20'41" |
| 18 | 05'45" | 01:26'26" |
| 19 | 08'41" | 01:35'07" |
| 20 | 06'43" | 01:41'50" |
| 21 | 05'33" | 01:47'23" |
| 21.3 | 07'57" | 01:49'55" |
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