15.3 km | 01:21:06 | 05:18/km日期: 2023-12-07 17:57 - 平均心率: 163 - 卡路里: 961 Cal - 總步數: 14830 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 63.1
Pace: 06'14" / 05'48" / 05'06" / 05'22" / 05'23" / 04'55" / 05'27" / 05'13" / 05'14" / 05'17" / 05'16" / 05'22" / 04'53" / 04'59" / 05'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'20") | 1001 / 1001 | 175 / 91 |
| 2 | | 05'48" (+00'55") | 1001 / 2003 | 183 / 93 |
| 3 | | 05'07" (+00'14") | 1000 / 3004 | 187 / 104 |
| 4 | | 05'22" (+00'29") | 1000 / 4004 | 183 / 101 |
| 5 | | 05'25" (+00'32") | 1001 / 5006 | 184 / 99 |
| 6 | | 04'56" (+00'03") | 1002 / 6008 | 187 / 108 |
| 7 | | 05'26" (+00'33") | 1000 / 7009 | 183 / 100 |
| 8 | | 05'13" (+00'20") | 1000 / 8009 | 182 / 104 |
| 9 | | 05'15" (+00'22") | 1002 / 9012 | 184 / 102 |
| 10 | | 05'16" (+00'23") | 1002 / 10014 | 178 / 106 |
| 11 | | 05'22" (+00'29") | 1000 / 11015 | 174 / 106 |
| 12 | | 05'20" (+00'27") | 1000 / 12015 | 181 / 102 |
| 13 | | 04'53" | 1003 / 13019 | 187 / 108 |
| 14 | | 05'00" (+00'07") | 1001 / 14021 | 185 / 107 |
| 15 | | 05'03" (+00'10") | 1003 / 15024 | 185 / 106 |
| 16 | | 05'00" (+00'07") | 232 / 15257 | 185 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 107.70 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'06" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'23" | 00:27'53" |
| 6 | 04'55" | 00:32'48" |
| 7 | 05'27" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'14" | 00:48'42" |
| 10 | 05'17" | 00:53'59" |
| 11 | 05'16" | 00:59'15" |
| 12 | 05'22" | 01:04'37" |
| 13 | 04'53" | 01:09'30" |
| 14 | 04'59" | 01:14'29" |
| 15 | 05'01" | 01:19'30" |
| 15.3 | 06'11" | 01:21'06" |
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