16.0 km | 01:27:52 | 05:29/km日期: 2023-12-10 06:09 - 平均心率: 148 - 卡路里: 1009 Cal - 平均步頻: 180
Pace: 05'28" / 05'30" / 05'31" / 05'30" / 05'29" / 05'30" / 05'28" / 05'30" / 05'30" / 05'30" / 05'29" / 05'28" / 05'29" / 05'29" / 05'30" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 500 / 500 |
| 2 | | 05'30" (+00'03") | 500 / 1000 |
| 3 | | 05'29" (+00'02") | 500 / 1500 |
| 4 | | 05'29" (+00'02") | 500 / 2000 |
| 5 | | 05'30" (+00'03") | 500 / 2500 |
| 6 | | 05'32" (+00'05") | 500 / 3000 |
| 7 | | 05'31" (+00'04") | 500 / 3500 |
| 8 | | 05'29" (+00'02") | 500 / 4000 |
| 9 | | 05'28" (+00'01") | 500 / 4500 |
| 10 | | 05'29" (+00'02") | 500 / 5000 |
| 11 | | 05'29" (+00'02") | 500 / 5500 |
| 12 | | 05'29" (+00'02") | 500 / 6000 |
| 13 | | 05'30" (+00'03") | 500 / 6500 |
| 14 | | 05'27" | 500 / 7000 |
| 15 | | 05'30" (+00'03") | 500 / 7500 |
| 16 | | 05'29" (+00'02") | 500 / 8000 |
| 17 | | 05'29" (+00'02") | 500 / 8500 |
| 18 | | 05'29" (+00'02") | 500 / 9000 |
| 19 | | 05'30" (+00'03") | 500 / 9500 |
| 20 | | 05'30" (+00'03") | 500 / 10000 |
| 21 | | 05'28" (+00'01") | 500 / 10500 |
| 22 | | 05'29" (+00'02") | 500 / 11000 |
| 23 | | 05'27" | 500 / 11500 |
| 24 | | 05'28" (+00'01") | 500 / 12000 |
| 25 | | 05'28" (+00'01") | 500 / 12500 |
| 26 | | 05'29" (+00'02") | 500 / 13000 |
| 27 | | 05'28" (+00'01") | 500 / 13500 |
| 28 | | 05'27" | 500 / 14000 |
| 29 | | 05'29" (+00'02") | 500 / 14500 |
| 30 | | 05'30" (+00'03") | 500 / 15000 |
| 31 | | 05'29" (+00'02") | 500 / 15500 |
| 32 | | 05'29" (+00'02") | 500 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'30" | 00:49'26" |
| 10 | 05'30" | 00:54'56" |
| 11 | 05'29" | 01:00'25" |
| 12 | 05'28" | 01:05'53" |
| 13 | 05'29" | 01:11'22" |
| 14 | 05'29" | 01:16'51" |
| 15 | 05'30" | 01:22'21" |
| 16 | 05'29" | 01:27'50" |
| 16.0 | 04'56" | 01:27'51" |
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