15.2 km | 01:20:36 | 05:19/km日期: 2023-12-09 16:22 - 平均心率: 140 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 50.7
Pace: 06'01" / 05'39" / 05'40" / 05'26" / 05'43" / 05'49" / 05'57" / 05'50" / 05'48" / 06'36" / 07'18" / 04'38" / 04'28" / 06'03" / 04'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'31") | 1000 / 1000 |
| 2 | | 05'39" (+01'11") | 1000 / 2000 |
| 3 | | 05'40" (+01'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'58") | 1000 / 4000 |
| 5 | | 05'35" (+01'07") | 1000 / 5000 |
| 6 | | 05'48" (+01'20") | 1000 / 6000 |
| 7 | | 05'57" (+01'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'52") | 1000 / 10000 |
| 11 | | 04'47" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'04" (+00'36") | 1000 / 14000 |
| 15 | | 04'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'54") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 175.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 7 | 05'57" | 00:40'15" |
| 8 | 05'50" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 06'36" | 00:58'29" |
| 11 | 07'18" | 01:05'47" |
| 12 | 04'38" | 01:10'25" |
| 13 | 04'28" | 01:14'53" |
| 14 | 06'03" | 01:20'56" |
| 15 | 04'49" | 01:25'45" |
| 15.2 | 05'27" | 01:26'36" |
留言 
展開計圈分析
