20.0 km | 01:33:16 | 04:39/km日期: 2023-12-09 06:47 - 平均心率: 148 - 卡路里: 1134 Cal - 平均步頻: 176
Pace: 05'15" / 04'48" / 04'40" / 04'45" / 04'55" / 04'58" / 04'38" / 04'37" / 04'45" / 05'58" / 04'34" / 04'37" / 04'36" / 05'50" / 04'34" / 04'30" / 04'35" / 04'34" / 04'38" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'05") | 1000 / 13000 |
| 14 | | 04'34" (+00'04") | 1000 / 14000 |
| 15 | | 04'33" (+00'03") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'35" (+00'05") | 1000 / 17000 |
| 18 | | 04'33" (+00'03") | 1000 / 18000 |
| 19 | | 04'37" (+00'07") | 1000 / 19000 |
| 20 | | 04'38" (+00'08") | 1000 / 20000 |
| 21 | | 03'55" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 132.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'48" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'55" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 04'38" | 00:33'59" |
| 8 | 04'37" | 00:38'36" |
| 9 | 04'45" | 00:43'21" |
| 10 | 05'58" | 00:49'19" |
| 11 | 04'34" | 00:53'53" |
| 12 | 04'37" | 00:58'30" |
| 13 | 04'36" | 01:03'06" |
| 14 | 05'50" | 01:08'56" |
| 15 | 04'34" | 01:13'30" |
| 16 | 04'30" | 01:18'00" |
| 17 | 04'35" | 01:22'35" |
| 18 | 04'34" | 01:27'09" |
| 19 | 04'38" | 01:31'47" |
| 20 | 04'39" | 01:36'26" |
| 20.0 | 04'44" | 01:36'28" |
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