15.8 km | 01:33:28 | 05:55/km日期: 2016-05-12 20:48 - 平均心率: 153 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'10" / 05'58" / 05'53" / 05'47" / 05'46" / 05'51" / 05'45" / 05'48" / 05'54" / 05'51" / 06'04" / 06'03" / 05'59" / 06'03" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 06'08" (+00'24") | 776 / 15776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 322.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 05'45" | 00:41'10" |
| 8 | 05'48" | 00:46'58" |
| 9 | 05'54" | 00:52'52" |
| 10 | 05'51" | 00:58'43" |
| 11 | 06'04" | 01:04'47" |
| 12 | 06'03" | 01:10'50" |
| 13 | 05'59" | 01:16'49" |
| 14 | 06'03" | 01:22'52" |
| 15 | 05'52" | 01:28'44" |
| 15.8 | 06'08" | 01:33'30" |
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