11.6 km | 01:15:59 | 06:34/km日期: 2023-12-09 06:49 - 平均心率: 157 - 卡路里: 890 Cal - 平均步頻: 170
Pace: 06'38" / 06'34" / 06'40" / 06'35" / 06'37" / 06'34" / 07'23" / 06'28" / 06'28" / 06'21" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 07'23" (+01'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'08" | 559 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'37" | 00:33'04" |
| 6 | 06'34" | 00:39'38" |
| 7 | 07'23" | 00:47'01" |
| 8 | 06'28" | 00:53'29" |
| 9 | 06'28" | 00:59'57" |
| 10 | 06'21" | 01:06'18" |
| 11 | 06'16" | 01:12'34" |
| 11.6 | 06'08" | 01:16'00" |
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