53.0 km | 06:58:15 | 07:53/km日期: 2023-12-09 05:33 - 總爬升: 590 m - 平均心率: 119 - 卡路里: 3630 Cal - 平均步頻: 164
Pace: 08'39" / 06'11" / 06'11" / 06'27" / 06'01" / 05'59" / 06'02" / 10'36" / 06'27" / 05'57" / 06'00" / 13'30" / 07'25" / 06'02" / 06'19" / 07'06" / 06'36" / 10'38" / 07'57" / 07'49" / 12'34" / 10'06" / 09'22" / 05'34" / 05'14" / 05'26" / 10'08" / 09'37" / 07'07" / 06'09" / 05'10" / 07'28" / 07'33" / 12'26" / 13'28" / 08'11" / 06'20" / 07'56" / 05'26" / 22'11" / 05'57" / 05'51" / 06'55" / 07'03" / 05'27" / 07'28" / 05'56" / 06'36" / 07'13" / 08'11" / 07'07" / 07'03" / 11'58" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'30") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'27" (+01'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 10'35" (+05'26") | 1000 / 8000 |
| 9 | | 06'27" (+01'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'47") | 1000 / 10000 |
| 11 | | 05'59" (+00'50") | 1000 / 11000 |
| 12 | | 13'29" (+08'20") | 1000 / 12000 |
| 13 | | 07'25" (+02'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'52") | 1000 / 14000 |
| 15 | | 06'19" (+01'10") | 1000 / 15000 |
| 16 | | 07'05" (+01'56") | 1000 / 16000 |
| 17 | | 06'36" (+01'27") | 1000 / 17000 |
| 18 | | 10'37" (+05'28") | 1000 / 18000 |
| 19 | | 07'57" (+02'48") | 1000 / 19000 |
| 20 | | 07'48" (+02'39") | 1000 / 20000 |
| 21 | | 12'33" (+07'24") | 1000 / 21000 |
| 22 | | 10'06" (+04'57") | 1000 / 22000 |
| 23 | | 09'22" (+04'13") | 1000 / 23000 |
| 24 | | 05'34" (+00'25") | 1000 / 24000 |
| 25 | | 05'13" (+00'04") | 1000 / 25000 |
| 26 | | 05'25" (+00'16") | 1000 / 26000 |
| 27 | | 10'07" (+04'58") | 1000 / 27000 |
| 28 | | 09'37" (+04'28") | 1000 / 28000 |
| 29 | | 07'06" (+01'57") | 1000 / 29000 |
| 30 | | 06'09" (+01'00") | 1000 / 30000 |
| 31 | | 05'09" | 1000 / 31000 |
| 32 | | 07'28" (+02'19") | 1000 / 32000 |
| 33 | | 07'33" (+02'24") | 1000 / 33000 |
| 34 | | 12'26" (+07'17") | 1000 / 34000 |
| 35 | | 13'27" (+08'18") | 1000 / 35000 |
| 36 | | 08'11" (+03'02") | 1000 / 36000 |
| 37 | | 06'20" (+01'11") | 1000 / 37000 |
| 38 | | 07'55" (+02'46") | 1000 / 38000 |
| 39 | | 05'25" (+00'16") | 1000 / 39000 |
| 40 | | 22'11" (+17'02") | 1000 / 40000 |
| 41 | | 05'56" (+00'47") | 1000 / 41000 |
| 42 | | 05'51" (+00'42") | 1000 / 42000 |
| 43 | | 06'54" (+01'45") | 1000 / 43000 |
| 44 | | 07'02" (+01'53") | 1000 / 44000 |
| 45 | | 05'27" (+00'18") | 1000 / 45000 |
| 46 | | 07'28" (+02'19") | 1000 / 46000 |
| 47 | | 05'55" (+00'46") | 1000 / 47000 |
| 48 | | 06'36" (+01'27") | 1000 / 48000 |
| 49 | | 07'13" (+02'04") | 1000 / 49000 |
| 50 | | 08'11" (+03'02") | 1000 / 50000 |
| 51 | | 07'06" (+01'57") | 1000 / 51000 |
| 52 | | 07'02" (+01'53") | 1000 / 52000 |
| 53 | | 11'58" (+06'49") | 1000 / 53000 |
| 54 | | 13'31" (+08'22") | 14 / 53014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 440.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'11" | 00:14'50" |
| 3 | 06'11" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'01" | 00:33'29" |
| 6 | 05'59" | 00:39'28" |
| 7 | 06'02" | 00:45'30" |
| 8 | 10'36" | 00:56'06" |
| 9 | 06'27" | 01:02'33" |
| 10 | 05'57" | 01:08'30" |
| 11 | 06'00" | 01:14'30" |
| 12 | 13'30" | 01:28'00" |
| 13 | 07'25" | 01:35'25" |
| 14 | 06'02" | 01:41'27" |
| 15 | 06'19" | 01:47'46" |
| 16 | 07'06" | 01:54'52" |
| 17 | 06'36" | 02:01'28" |
| 18 | 10'38" | 02:12'06" |
| 19 | 07'57" | 02:20'03" |
| 20 | 07'49" | 02:27'52" |
| 21 | 12'34" | 02:40'26" |
| 22 | 10'06" | 02:50'32" |
| 23 | 09'22" | 02:59'54" |
| 24 | 05'34" | 03:05'28" |
| 25 | 05'14" | 03:10'42" |
| 26 | 05'26" | 03:16'08" |
| 27 | 10'08" | 03:26'16" |
| 28 | 09'37" | 03:35'53" |
| 29 | 07'07" | 03:43'00" |
| 30 | 06'09" | 03:49'09" |
| 31 | 05'10" | 03:54'19" |
| 32 | 07'28" | 04:01'47" |
| 33 | 07'33" | 04:09'20" |
| 34 | 12'26" | 04:21'46" |
| 35 | 13'28" | 04:35'14" |
| 36 | 08'11" | 04:43'25" |
| 37 | 06'20" | 04:49'45" |
| 38 | 07'56" | 04:57'41" |
| 39 | 05'26" | 05:03'07" |
| 40 | 22'11" | 05:25'18" |
| 41 | 05'57" | 05:31'15" |
| 42 | 05'51" | 05:37'06" |
| 43 | 06'55" | 05:44'01" |
| 44 | 07'03" | 05:51'04" |
| 45 | 05'27" | 05:56'31" |
| 46 | 07'28" | 06:03'59" |
| 47 | 05'56" | 06:09'55" |
| 48 | 06'36" | 06:16'31" |
| 49 | 07'13" | 06:23'44" |
| 50 | 08'11" | 06:31'55" |
| 51 | 07'07" | 06:39'02" |
| 52 | 07'03" | 06:46'05" |
| 53 | 11'58" | 06:58'03" |
| 53.0 | 13'44" | 06:58'15" |
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