23.4 km | 02:12:43 | 05:40/km日期: 2023-12-09 14:10 - 平均心率: 153 - 卡路里: 1474 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68.1
Pace: 05'51" / 05'40" / 05'31" / 05'31" / 05'12" / 05'45" / 05'22" / 06'24" / 06'06" / 05'23" / 05'26" / 05'33" / 05'32" / 05'37" / 05'27" / 05'43" / 05'48" / 05'41" / 05'41" / 05'30" / 05'20" / 05'24" / 06'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 06'42" (+01'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'35") | 1000 / 17000 |
| 18 | | 05'40" (+00'28") | 1000 / 18000 |
| 19 | | 05'41" (+00'29") | 1000 / 19000 |
| 20 | | 05'30" (+00'18") | 1000 / 20000 |
| 21 | | 05'20" (+00'08") | 1000 / 21000 |
| 22 | | 05'23" (+00'11") | 1000 / 22000 |
| 23 | | 06'19" (+01'07") | 1000 / 23000 |
| 24 | | 07'22" (+02'10") | 401 / 23401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
205.78 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'12" | 00:27'45" |
| 6 | 05'45" | 00:33'30" |
| 7 | 05'22" | 00:38'52" |
| 8 | 06'24" | 00:45'16" |
| 9 | 06'06" | 00:51'22" |
| 10 | 05'23" | 00:56'45" |
| 11 | 05'26" | 01:02'11" |
| 12 | 05'33" | 01:07'44" |
| 13 | 05'32" | 01:13'16" |
| 14 | 05'37" | 01:18'53" |
| 15 | 05'27" | 01:24'20" |
| 16 | 05'43" | 01:30'03" |
| 17 | 05'48" | 01:35'51" |
| 18 | 05'41" | 01:41'32" |
| 19 | 05'41" | 01:47'13" |
| 20 | 05'30" | 01:52'43" |
| 21 | 05'20" | 01:58'03" |
| 22 | 05'24" | 02:03'27" |
| 23 | 06'19" | 02:09'46" |
| 23.4 | 07'23" | 02:12'44" |
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