53.0 km | 07:34:04 | 08:34/km | 第54馬| 官方成績 |
| 日期 | 2023-12-09 |
| 成績 | 07:34:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'40" (+02'16") | 01:10'23" (+09'38") |
| 00:38'43" (+09'19") |
| 01:00'09" (+30'45") | 02:04'31" (+03'46") |
| 01:04'22" (+34'58") |
| 01:06'11" (+36'47") | 01:35'35" (+34'50") |
| 00:29'24" |
| 00:33'43" (+04'19") | 01:11'00" (+10'15") |
| 00:37'17" (+07'53") |
| 00:30'55" (+01'31") | 01:00'45" |
| 00:29'50" (+00'26") |
|
日期: 2023-12-09 11:00 - 總爬升: 2092 m - 地點: 浸水營古道 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2980 Cal - 總步數: 69374 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 69
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'28") | 5002 / 5002 | 174 / 89 |
| 2 | | 08'06" (+02'10") | 5000 / 10002 | 159 / 77 |
| 3 | | 12'16" (+06'20") | 5000 / 15002 | 123 / 65 |
| 4 | | 13'32" (+07'36") | 5000 / 20002 | 116 / 63 |
| 5 | | 12'38" (+06'42") | 5001 / 25003 | 126 / 62 |
| 6 | | 05'56" | 5000 / 30003 | 190 / 88 |
| 7 | | 07'35" (+01'39") | 5000 / 35004 | 158 / 83 |
| 8 | | 06'54" (+00'58") | 5002 / 40006 | 181 / 79 |
| 9 | | 06'06" (+00'10") | 5001 / 45008 | 182 / 89 |
| 10 | | 06'12" (+00'16") | 5000 / 50008 | 186 / 86 |
| 11 | | 07'25" (+01'29") | 3410 / 53419 | 176 / 76 |
原112年12月9日舉行，因古道修繕工程延期到113年1月28日舉辦
挑戰度高的賽事
賽後評分: 風景美\\賽道棒\\因古道維修工程延期到113年1月28日舉行
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
258.41 km 
hoka speedgoat 5 累積 :
398.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'14" | 00:11'56" |
| 3 | 06'54" | 00:18'50" |
| 4 | 05'40" | 00:24'30" |
| 5 | 07'10" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 06'22" | 00:44'28" |
| 8 | 06'22" | 00:50'50" |
| 9 | 11'50" | 01:02'40" |
| 10 | 07'43" | 01:10'23" |
| 11 | 15'29" | 01:25'52" |
| 12 | 11'30" | 01:37'22" |
| 13 | 12'33" | 01:49'55" |
| 14 | 10'27" | 02:00'22" |
| 15 | 10'10" | 02:10'32" |
| 16 | 10'54" | 02:21'26" |
| 17 | 12'57" | 02:34'23" |
| 18 | 14'42" | 02:49'05" |
| 19 | 13'36" | 03:02'41" |
| 20 | 12'13" | 03:14'54" |
| 21 | 16'23" | 03:31'17" |
| 22 | 14'54" | 03:46'11" |
| 23 | 11'44" | 03:57'55" |
| 24 | 09'28" | 04:07'23" |
| 25 | 13'42" | 04:21'05" |
| 26 | 06'08" | 04:27'13" |
| 27 | 05'48" | 04:33'01" |
| 28 | 06'07" | 04:39'08" |
| 29 | 05'42" | 04:44'50" |
| 30 | 05'39" | 04:50'29" |
| 31 | 05'37" | 04:56'06" |
| 32 | 05'51" | 05:01'57" |
| 33 | 06'52" | 05:08'49" |
| 34 | 07'00" | 05:15'49" |
| 35 | 08'23" | 05:24'12" |
| 36 | 09'50" | 05:34'02" |
| 37 | 09'48" | 05:43'50" |
| 38 | 05'56" | 05:49'46" |
| 39 | 06'22" | 05:56'08" |
| 40 | 05'21" | 06:01'29" |
| 41 | 05'58" | 06:07'27" |
| 42 | 07'49" | 06:15'16" |
| 43 | 06'10" | 06:21'26" |
| 44 | 05'24" | 06:26'50" |
| 45 | 05'34" | 06:32'24" |
| 46 | 05'12" | 06:37'36" |
| 47 | 05'14" | 06:42'50" |
| 48 | 06'28" | 06:49'18" |
| 49 | 06'19" | 06:55'37" |
| 50 | 06'37" | 07:02'14" |
| 51 | 06'03" | 07:08'17" |
| 52 | 08'54" | 07:17'11" |
| 53 | 07'14" | 07:24'25" |
| 54 | 06'09" | 07:30'34" |
| 53.4 | -6'-1" | 07:34'04" |
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