12.4 km | 01:05:39 | 05:17/km日期: 2023-12-03 06:00 - 平均心率: 155 - 卡路里: 736 Cal - 平均步頻: 192
Pace: 05'20" / 05'29" / 05'19" / 05'18" / 05'22" / 05'17" / 05'49" / 05'05" / 05'32" / 05'05" / 05'01" / 05'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 67.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'49" | 00:37'54" |
| 8 | 05'05" | 00:42'59" |
| 9 | 05'32" | 00:48'31" |
| 10 | 05'05" | 00:53'36" |
| 11 | 05'01" | 00:58'37" |
| 12 | 05'11" | 01:03'48" |
| 12.4 | 04'40" | 01:05'39" |
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