22.0 km | 02:16:00 | 06:10/km日期: 2023-12-06 20:35 - 總爬升: 386 m - 平均心率: 131 - 卡路里: 1327 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 57.9
Pace: 08'48" / 05'45" / 05'50" / 05'48" / 05'49" / 05'56" / 05'57" / 05'59" / 06'02" / 06'07" / 08'17" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 06'15" / 08'22" / 06'21" / 06'14" / 07'09" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 06'21" (+00'36") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 07'09" (+01'24") | 1000 / 21000 |
| 22 | | 06'21" (+00'36") | 1000 / 22000 |
| 23 | | 07'55" (+02'10") | 42 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'45" | 00:14'33" |
| 3 | 05'50" | 00:20'23" |
| 4 | 05'48" | 00:26'11" |
| 5 | 05'49" | 00:32'00" |
| 6 | 05'56" | 00:37'56" |
| 7 | 05'57" | 00:43'53" |
| 8 | 05'59" | 00:49'52" |
| 9 | 06'02" | 00:55'54" |
| 10 | 06'07" | 01:02'01" |
| 11 | 08'17" | 01:10'18" |
| 12 | 06'13" | 01:16'31" |
| 13 | 06'14" | 01:22'45" |
| 14 | 06'13" | 01:28'58" |
| 15 | 06'14" | 01:35'12" |
| 16 | 06'13" | 01:41'25" |
| 17 | 06'15" | 01:47'40" |
| 18 | 08'22" | 01:56'02" |
| 19 | 06'21" | 02:02'23" |
| 20 | 06'14" | 02:08'37" |
| 21 | 07'09" | 02:15'46" |
| 22 | 06'22" | 02:22'08" |
| 22.0 | 08'10" | 02:22'29" |
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