22.0 km | 01:52:41 | 05:07/km日期: 2023-12-09 06:34 - 平均心率: 142 - 卡路里: 1054 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 86
Pace: 05'20" / 05'22" / 05'13" / 05'14" / 05'12" / 05'09" / 05'48" / 05'10" / 05'03" / 05'06" / 05'07" / 05'01" / 05'22" / 05'04" / 04'53" / 04'56" / 04'56" / 04'49" / 05'16" / 04'54" / 04'47" / 04'48" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
304.44 km 
adidas Adizero Adios Pro 2.0 累積 :
555.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'48" | 00:37'18" |
| 8 | 05'10" | 00:42'28" |
| 9 | 05'03" | 00:47'31" |
| 10 | 05'06" | 00:52'37" |
| 11 | 05'07" | 00:57'44" |
| 12 | 05'01" | 01:02'45" |
| 13 | 05'22" | 01:08'07" |
| 14 | 05'04" | 01:13'11" |
| 15 | 04'53" | 01:18'04" |
| 16 | 04'56" | 01:23'00" |
| 17 | 04'56" | 01:27'56" |
| 18 | 04'49" | 01:32'45" |
| 19 | 05'16" | 01:38'01" |
| 20 | 04'54" | 01:42'55" |
| 21 | 04'47" | 01:47'42" |
| 22 | 04'48" | 01:52'30" |
| 22.0 | 08'56" | 01:52'41" |
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