10.0 km | 00:59:35 | 05:56/km日期: 2016-05-14 07:36 - 地點: 興隆路 - 天氣: 有點熱 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 06'01" / 05'34" / 05'33" / 05'26" / 06'25" / 05'36" / 05'34" / 06'28" / 06'55" / 05'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+01'02") | 1000 / 8000 |
| 9 | | 06'55" (+01'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'49") | 29 / 10029 |
5月累積里程 :
111.44 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 06'25" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'34" | 00:40'09" |
| 8 | 06'28" | 00:46'37" |
| 9 | 06'55" | 00:53'32" |
| 10 | 05'57" | 00:59'29" |
| 10.0 | 06'48" | 00:59'41" |
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