10.0 km | 00:48:05 | 04:48/km日期: 2023-12-09 06:32 - 平均心率: 142 - 卡路里: 440 Cal - 平均步頻: 172
Pace: 04'50" / 04'48" / 04'49" / 04'46" / 04'51" / 06'34" / 04'48" / 04'51" / 04'48" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 147.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'51" | 00:24'04" |
| 6 | 06'34" | 00:30'38" |
| 7 | 04'48" | 00:35'26" |
| 8 | 04'51" | 00:40'17" |
| 9 | 04'48" | 00:45'05" |
| 10 | 04'43" | 00:49'48" |
| 10.0 | 03'14" | 00:49'50" |
留言 
展開計圈分析
