12.0 km | 01:00:06 | 05:01/km日期: 2023-12-08 10:16 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 184
Pace: 04'44" / 04'27" / 04'39" / 04'52" / 05'23" / 05'13" / 05'25" / 05'31" / 05'27" / 05'14" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'56") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'25" (+00'58") | 1000 / 7000 |
| 8 | | 05'30" (+01'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'59") | 1000 / 9000 |
| 10 | | 05'14" (+00'47") | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 956 / 11956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
214.76 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'52" | 00:18'42" |
| 5 | 05'23" | 00:24'05" |
| 6 | 05'13" | 00:29'18" |
| 7 | 05'25" | 00:34'43" |
| 8 | 05'31" | 00:40'14" |
| 9 | 05'27" | 00:45'41" |
| 10 | 05'14" | 00:50'55" |
| 11 | 04'48" | 00:55'43" |
| 12.0 | 04'36" | 01:00'07" |
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