14.0 km | 01:20:23 | 05:44/km日期: 2023-12-09 05:56 - 平均心率: 132 - 卡路里: 882 Cal - 平均步頻: 174
Pace: 06'38" / 06'16" / 05'45" / 09'56" / 05'09" / 04'56" / 05'06" / 05'01" / 04'59" / 05'00" / 04'57" / 04'57" / 04'52" / 06'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'51") | 1000 / 1000 |
2 | | 06'15" (+01'28") | 1000 / 2000 |
3 | | 05'45" (+00'58") | 1000 / 3000 |
4 | | 05'44" (+00'57") | 500 / 3500 |
5 | | 21'10" (+16'23") | 286 / 3786 |
6 | | 05'02" (+00'15") | 1000 / 4786 |
7 | | 04'59" (+00'12") | 1000 / 5786 |
8 | | 05'04" (+00'17") | 1000 / 6786 |
9 | | 05'01" (+00'14") | 1000 / 7786 |
10 | | 05'01" (+00'14") | 1000 / 8786 |
11 | | 04'58" (+00'11") | 1000 / 9786 |
12 | | 04'58" (+00'11") | 1000 / 10786 |
13 | | 04'55" (+00'08") | 1000 / 11786 |
14 | | 04'53" (+00'06") | 1000 / 12786 |
15 | | 04'47" | 1000 / 13786 |
16 | | 14'24" (+09'37") | 215 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.13 km adidas Adizero Boston 12 累積 :
176.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'16" | 00:12'54" |
3 | 05'45" | 00:18'39" |
4 | 09'56" | 00:28'35" |
5 | 05'09" | 00:33'44" |
6 | 04'56" | 00:38'40" |
7 | 05'06" | 00:43'46" |
8 | 05'01" | 00:48'47" |
9 | 04'59" | 00:53'46" |
10 | 05'00" | 00:58'46" |
11 | 04'57" | 01:03'43" |
12 | 04'57" | 01:08'40" |
13 | 04'52" | 01:13'32" |
14 | 06'50" | 01:20'22" |
14.0 | 08'12" | 01:20'23" |