21.1 km | 01:36:31 | 04:34/km日期: 2023-12-06 04:23 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 1187 Cal
Pace: 04'39" / 04'38" / 04'39" / 04'37" / 04'35" / 04'40" / 04'37" / 04'40" / 04'33" / 04'37" / 04'37" / 04'35" / 04'31" / 04'31" / 04'31" / 04'32" / 04'32" / 04'30" / 04'28" / 04'31" / 04'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'30" (+00'04") | 1000 / 15000 |
| 16 | | 04'32" (+00'06") | 1000 / 16000 |
| 17 | | 04'31" (+00'05") | 1000 / 17000 |
| 18 | | 04'30" (+00'04") | 1000 / 18000 |
| 19 | | 04'27" (+00'01") | 1000 / 19000 |
| 20 | | 04'31" (+00'05") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'33" (+00'07") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
246.75 km 
JD FlyInPB P 累積 :
2372.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'35" | 00:23'08" |
| 6 | 04'40" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'40" | 00:37'05" |
| 9 | 04'33" | 00:41'38" |
| 10 | 04'37" | 00:46'15" |
| 11 | 04'37" | 00:50'52" |
| 12 | 04'35" | 00:55'27" |
| 13 | 04'31" | 00:59'58" |
| 14 | 04'31" | 01:04'29" |
| 15 | 04'31" | 01:09'00" |
| 16 | 04'32" | 01:13'32" |
| 17 | 04'32" | 01:18'04" |
| 18 | 04'30" | 01:22'34" |
| 19 | 04'28" | 01:27'02" |
| 20 | 04'31" | 01:31'33" |
| 21 | 04'27" | 01:36'00" |
| 21.1 | 04'31" | 01:36'30" |
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