21.2 km | 01:59:01 | 05:36/km日期: 2023-12-05 18:17 - 平均心率: 130 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84.5
Pace: 05'47" / 05'45" / 05'41" / 05'35" / 05'44" / 05'34" / 05'35" / 05'33" / 05'36" / 05'25" / 05'50" / 05'48" / 04'55" / 05'22" / 05'06" / 06'03" / 05'59" / 05'40" / 05'59" / 05'37" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 3000 / 3000 |
| 2 | | 05'37" (+00'30") | 3000 / 6000 |
| 3 | | 05'34" (+00'27") | 3000 / 9000 |
| 4 | | 05'40" (+00'33") | 3000 / 12000 |
| 5 | | 05'07" | 3000 / 15000 |
| 6 | | 05'54" (+00'47") | 3000 / 18000 |
| 7 | | 05'38" (+00'31") | 3000 / 21000 |
| 8 | | 05'00" | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 :
154.20 km 
鱷魚 ㄚ拖 累積 :
19149.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'34" | 00:34'06" |
| 7 | 05'35" | 00:39'41" |
| 8 | 05'33" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'25" | 00:56'15" |
| 11 | 05'50" | 01:02'05" |
| 12 | 05'48" | 01:07'53" |
| 13 | 04'55" | 01:12'48" |
| 14 | 05'22" | 01:18'10" |
| 15 | 05'06" | 01:23'16" |
| 16 | 06'03" | 01:29'19" |
| 17 | 05'59" | 01:35'18" |
| 18 | 05'40" | 01:40'58" |
| 19 | 05'59" | 01:46'57" |
| 20 | 05'37" | 01:52'34" |
| 21 | 05'20" | 01:57'54" |
| 21.2 | 05'01" | 01:59'01" |
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