15.1 km | 01:38:04 | 06:29/km日期: 2023-12-06 15:12 - 總爬升: 234 m - 平均心率: 153 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86.4
Pace: 06'14" / 06'09" / 06'23" / 06'25" / 06'33" / 06'50" / 06'38" / 06'41" / 06'25" / 06'36" / 06'54" / 06'19" / 06'18" / 06'26" / 06'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'53" (+00'45") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'17" (+00'09") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 400.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'33" | 00:31'44" |
| 6 | 06'50" | 00:38'34" |
| 7 | 06'38" | 00:45'12" |
| 8 | 06'41" | 00:51'53" |
| 9 | 06'25" | 00:58'18" |
| 10 | 06'36" | 01:04'54" |
| 11 | 06'54" | 01:11'48" |
| 12 | 06'19" | 01:18'07" |
| 13 | 06'18" | 01:24'25" |
| 14 | 06'26" | 01:30'51" |
| 15 | 06'27" | 01:37'18" |
| 15.1 | 05'23" | 01:37'51" |
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