10.0 km | 00:48:57 | 04:53/km日期: 2023-12-06 06:41 - 平均心率: 133 - 卡路里: 490 Cal - 平均步頻: 172
Pace: 06'16" / 05'36" / 05'09" / 04'56" / 04'47" / 04'37" / 04'30" / 04'23" / 04'18" / 04'24" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'57") | 1000 / 1000 |
| 2 | | 05'35" (+01'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'50") | 1000 / 3000 |
| 4 | | 04'57" (+00'39") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 03'38" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 312.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'09" | 00:17'01" |
| 4 | 04'56" | 00:21'57" |
| 5 | 04'47" | 00:26'44" |
| 6 | 04'37" | 00:31'21" |
| 7 | 04'30" | 00:35'51" |
| 8 | 04'23" | 00:40'14" |
| 9 | 04'18" | 00:44'32" |
| 10 | 04'24" | 00:48'56" |
| 10.0 | 03'28" | 00:48'59" |
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