17.1 km | 01:31:03 | 05:19/km日期: 2016-05-12 05:03 - 地點: 158甲 - 天氣: 不錯 - 平均心率: 143 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'48" / 05'37" / 07'12" / 05'06" / 06'40" / 04'59" / 04'55" / 04'54" / 05'04" / 09'04" / 05'09" / 05'15" / 09'16" / 05'13" / 05'27" / 05'23" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'34") | 1000 / 15000 |
| 16 | | 05'22" (+00'29") | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'30" | 119 / 17119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 363.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'37" | 00:12'25" |
| 3 | 07'12" | 00:19'37" |
| 4 | 05'06" | 00:24'43" |
| 5 | 06'40" | 00:31'23" |
| 6 | 04'59" | 00:36'22" |
| 7 | 04'55" | 00:41'17" |
| 8 | 04'54" | 00:46'11" |
| 9 | 05'04" | 00:51'15" |
| 10 | 09'04" | 01:00'19" |
| 11 | 05'09" | 01:05'28" |
| 12 | 05'15" | 01:10'43" |
| 13 | 09'16" | 01:19'59" |
| 14 | 05'13" | 01:25'12" |
| 15 | 05'27" | 01:30'39" |
| 16 | 05'23" | 01:36'02" |
| 17 | 04'58" | 01:41'00" |
| 17.1 | 04'27" | 01:41'32" |
36335.7 km | 
47905.0 km
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